In my experience, while working on clients recovering from work related back surgeries and injuries, massage has been very effective. I have often been surprised at the results I have seen over the course of several weeks – months. As a side note, I find that consistency is the determining factor to recovery: the clients that come in sporadically receive sporadic improvement, while the clients that come in regularly, receive much more relief in the long run.

This article researched the benefits of massage to reduce soreness and improve vertical jump height for female college athletes.

I’m not a collegiate athlete, but I’m definitely planning on incorporating massage into my training plan for the summer! What are your favorite ways to recover?

Give your body a proven advantage, incorporate massage into your training plan!

To help out, I’m offering a 3 hour massage package for $180!

Ideally, use a 60 min 2-3 weeks before the race, 60 min the week before the race, and 60 min after the race. Prefer longer sessions? Use 90 min before the race to flush your muscles and get them feeling fresh before the race – and use 90 min after the race to help you recover – whatever fits best with your training and schedule.

Not doing the race, but still interested in a package? You can still sign up!

Please pass this along to any racers you may know!

This offer must be purchased before March 11, 2012.

While I was in massage school, we were taught that an exercised muscle, after 5 minutes of rest, recovers 20% and after 5 minutes of massage, recovers 100%. While the percentages may be hard to prove, this article does support the sentiment.

For all the athletes recovering from the Alley Loop, getting ready for the Grand Traverse, or just finishing a day out on the slopes, do your muscles a favor and get a massage. Your body will appreciate it!

There are several differences between regular and pre-natal massages. The first, and most obvious, is that most pregnant women can’t lay on their stomaches. While there are some tables with belly holes and various contraptions to make mommas feel more comfortable laying face down, I prefer to do a side-lying massage. The face up part of the massage is quite similar, although I usually offer a few pillows to prop up the mothers’ backs, so they are laying on an incline. And I offer a pillow to place under their left hip – to roll the baby to the side and take pressure off the vena cava to prevent supine hypotensive syndrome. (Translation: low blood pressure while lying on your back.) There are also various points along the body that shouldn’t be rubbed directly for long periods of time, aside from these changes, the massage remains mostly the same.

My client was curious to find out how long into her pregnancy should she receive massage. The answer is, massage is beneficial throughout all stages of pregnancy – I’ve massaged women on and past their due dates! Below, I’ve listed general benefits of pre-natal massages as well as benefits trimester by trimester.

General Benefits
reduces fatigue
reduces headaches
reduces muscle discomforts such as spasms, leg cramps, and stiffness
keeps skin supple to help prevent stretch marks
assists muscles in preparation for labor and delivery
helps control blood pressure
relieves pain associated with pressure on sciatic nerve
strengthens the immune system
improves lmphatic and blood circulation, the latter increases tissue oxygenation
reduces insomnia
reduces stress anxiety and depression
enhances self image
helps mom relax between contractions during labor
reduces postpartum stress and depression

During the 1st Trimester
reduces stress and soothes the nervous system

During the 2nd Trimester
improves mm elasticity and skin elasticity
increases circulation and lymphatic drainage
helps increase body awareness and proprioception

During the 3rd Trimester
helps alleviate back pain
eases straig on weight bearing joints
decreases swelling

If you see any of these irregularities in the spots on your body, it’s time to get them checked:

A: Asymmetry – Your spot doesn’t look the same on both sides.

B: Border – Your spot has uneven or blurry edges.

C: Color – Your spot darkens or lightens, or shows varying colors.

D: Diameter – Your spot is larger than ¼ inch in diameter.

E: Evolving – Your spot changes in size, shape or condition.

Have a friend or partner keep track of how it looks. If your mole shows any signs of the ABC’s, get it checked out by your dermatologist.

For more information, check out this page on the Skin Cancer Foundation’s website.

Everyone is talking about high fructose corn syrup – both sides of the argument are pitching their spin and Saturday Night Live did a really funny parody of the commercials. With everyone shouting that they’re right, how do you know who do you believe?

I came across this article by Deepak Chopra, it talks about the dangers of corn syrup and it’s potential to lead to liver disease. It also talked about similar dangers that sugar in general has and the research regarding the two.

I hope that this helps to provide some clarity on the sugar debate.

There are several causes for wrist pain, which I’ll cover at another time. For today’s post, here are some yoga moves you can do at your desk to help relax those tight muscles and bring more blood flow to those tired wrists.

Click here to try these stretches today!

To lay on a massage table in the shade and feel a cool breeze against your skin. Or to hear the baby robins chirp from a near by nest or a hummingbird fly by ~ at the end of the massage, it’s hard to know who feels more relaxed, me or the clients!

Do you have a great space at your place where you would love to receive a massage? Let me know!

Massage affects us through so many of the body’s systems, much more than I ever realized before becoming a massage therapist. Muscles act like sponges, to an extent. When your muscles are tight, they are similar to a sponge being wrung out. When you receive a massage, it allows the muscles to relax and fresh blood with oxygen and nutrients to flow back in. This creates the refreshed feeling in your muscles in the days after.